Wellness

a man wearing a red shirt holding a hand to his ear what to do when you think you need hearing aids
Wellness

What to Do When You Think You Need Hearing Aids

Whether from the body itself or an outside source, it’s normal for individuals to experience hearing loss, especially as they grow older. One...

Wellness

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Physical Fitness

Walking Workouts for Seniors: A Simple Step Toward Healthy Aging

Walking is one of the simplest, most accessible forms of exercise—and it’s especially beneficial for seniors. As we age, staying active becomes increasingly...

a woman doing yoga on a mat home workout tips for seniors
Physical Fitness

Home Fitness Tips: Staying Active Without a Gym

Working out is important to staying healthy, but a gym isn’t always accessible. This is especially true for those who struggle with mobility,...

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CaregivingRecipes for SeniorsWellness

Nutrition and Meal Planning for Elderly Loved Ones

Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...

a woman looking into a mirror with a towel on her head how skin changes through the decades
Wellness

How Skin Changes Through the Decades

As we age, our skin undergoes a natural process of transformation that is influenced by hormonal shifts, lifestyle choices, and environmental exposure.  For...

Caregiving

a man sitting on a couch with his head in his hands how to approach the topic of caregiving
Caregiving

How to Approach the Topic of Caregiving with Aging Parents

It’s unavoidable. Someday, your parents will age to the point where they need extra help. We hope that this day is far away,...

a woman in a nurses uniform helping an older man with a cane
Caregiving

Nurturing with Love: 9 Essential Tips for Taking Care of Aging Parents and Relatives

As time marches on, the role reversal between parents and their children becomes inevitable. It’s a natural progression, one that demands compassion, understanding,...

what is assisted living an older woman holding a coffee cup
Caregiving

What is Assisted Living?

Assisted living can sound like a bad word when thinking about it for your family member. To some, it seems like a prison,...

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Caregiving

The 10 Best Adaptive Clothing Brands for Senior Women

Age brings wisdom, but for many women, it can also make it much harder to get dressed in the morning. Adaptive clothing makes...

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Everyday Essentials

someone holding a phone with the call screen up internet scams how to spot them
Technology

Internet Scams: How to Spot Them

The internet is a useful tool. You can use it to shop, converse with friends, and answer any question you may have. But...

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Travel

The Best (and Worst) Destinations for Senior Travel

As you near retirement age and your children leave the home, you probably will find yourself with a little extra time and money....

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Wellness

What Are the Health Benefits of Meditation?

As you age, your body needs more and more care and attention to ensure it is healthy and strong. Though many might think...