Dealing With Loss During the Holidays
As we age, it is inevitable that we will lose someone important to us. Whether that is a parent, sibling, or a partner,...
How Gardening Can Improve Fitness
As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....
How to Have Conversations About Depression and Mental Health
We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...
Building Healthy Routines to Meet Your Needs
We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...
10 Easy Plant-Forward Meals
Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...
10 Ways to Make the Holidays Special as a Caregiver
Being someone’s caregiver is a lot of work. Whether you are currently caring for a family member, or work as a caregiver full...
Forgetfulness: When is Memory Loss Dangerous?
Taking care of an aging loved one is a special gift. One of the most troubling factors an individual can encounter when caring...
Sundowning Syndrome: What it is and How to Combat it
Have you ever been spending time with an older family member when they suddenly seem to have trouble remembering the conversation you just...
Finding Joy in Caregiving: Celebrating the Moments of Connection
We aren’t going to sugarcoat things; becoming a caregiver is a tough job. Not only is it often thankless, but it often ends...
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The Best Botanic Gardens in the World
Getting outdoors is excellent for your health, as is keeping up with a garden at home. If you love plants and traveling, there...
Moving Your Pet Abroad
One of the most common tactics for seniors in retirement is to move abroad, moving from the country they know to one they’ve...
Easy Recipes for Seniors: Salmon Poke Bowls
Poke Bowl restaurants have recently become popular across the United States. While this dish has been eaten on the Hawaiian islands for centuries,...
