Wellness

how does seasonal depression affect seniors a man sitting on a bench by a lake
SocialWellness

How Does Seasonal Depression Affect Seniors?

As the crisp autumn air gives way to the chilly winds of winter, many of us find ourselves reaching for cozy blankets and...

Wellness

walking workouts for seniors an individual walking on a wooden bridge
Physical Fitness

Walking Workouts for Seniors: A Simple Step Toward Healthy Aging

Walking is one of the simplest, most accessible forms of exercise—and it’s especially beneficial for seniors. As we age, staying active becomes increasingly...

a woman doing yoga on a mat home workout tips for seniors
Physical Fitness

Home Fitness Tips: Staying Active Without a Gym

Working out is important to staying healthy, but a gym isn’t always accessible. This is especially true for those who struggle with mobility,...

a bunch of containers filled with pre-made meals in the fridge meal planning for elderly loved ones
CaregivingRecipes for SeniorsWellness

Nutrition and Meal Planning for Elderly Loved Ones

Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...

a woman looking into a mirror with a towel on her head how skin changes through the decades
Wellness

How Skin Changes Through the Decades

As we age, our skin undergoes a natural process of transformation that is influenced by hormonal shifts, lifestyle choices, and environmental exposure.  For...

Caregiving

a man meditating by a tree self-care tips for caregivers
Caregiving

From Burnout to Balance: Self-Care Tips for Caregivers

Caregiving for someone is no easy task. While there are many joyous and fulfilling days, it’s easy to burn out if you aren’t...

dealing with loss during the holiday season a woman crying into her hands
CaregivingSocial

Dealing With Loss During the Holidays

As we age, it is inevitable that we will lose someone important to us. Whether that is a parent, sibling, or a partner,...

what is assisted living an older woman holding a coffee cup
Caregiving

What is Assisted Living?

Assisted living can sound like a bad word when thinking about it for your family member. To some, it seems like a prison,...

a woman in a red shirt looking into the distance and smiling adaptive clothing brands for senior women
Caregiving

The 10 Best Adaptive Clothing Brands for Senior Women

Age brings wisdom, but for many women, it can also make it much harder to get dressed in the morning. Adaptive clothing makes...

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Everyday Essentials

how to learn a language at home tiles arranged into the words I am still learning
TechnologyTravel

How to Learn a Language At Home

Maybe you’re interested in learning a new language, but you don’t want to take the time to leave your home. Perhaps you can’t...

meal delivery service a driver picking up a meal
Wellness

Lightening Your Load: The 11 Best Home Meal Delivery Services

Eating healthy is a critical part of aging well. According to one study, eating healthy provides benefits throughout life, like protecting against cancer,...

christmas activities for the solo senior a wreath on a blue door
Social

13 Christmas Day Activities for the Solo Senior

Christmas Day is an exciting time, often spent with friends and family. Unfortunately, many seniors find themselves alone during the holiday. If you’re...