Wellness

a woman in her 30s showing her grandfather something on her phone creative ways to stay connected across generations
Social

Creative Ways to Stay Connected Across Generations

We know how busy life can get, especially when you have multiple adult children and even more grandchildren. But how can you stay...

Wellness

how gardening can improve fitness a brown tablecloth with gardening supplies on top
GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

a variety of pills on a white background
Caregiving

Managing Medications: 7 Tips for Caregivers

The hardest part of aging is probably the number of medications a single person has to keep track of and remember to take....

how to tackle holiday shopping as a caregiver two people in front of a store decorated for christmas
Caregiving

How to Tackle Holiday Shopping as a Caregiver

Caring for another person requires careful planning, and one of the trickiest parts of the year is holiday shopping. Many seniors need assistance...

alzheimers vs dementia, is there a difference? Two elderly seniors talk on the street
Caregiving

Alzheimer’s vs. Dementia: Is There a Difference?

Most people use Alzheimer’s and dementia interchangeably without establishing if there is something that sets the two apart. Although there are similarities between...

types of mobility aids a woman sitting in a wheelchair on a sidewalk
Caregiving

Types of Mobility Aids: The Best Crutches, Wheelchairs, and More

As we get older, it gets trickier to move around. Mobility aids are a beneficial addition to many lives, offering just the right...

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Everyday Essentials

adaptive clothing gifts clothing hanging from a suspended bar
Caregiving

Giving the Gift of Adaptive Clothing: Thoughtful Gifts

Clothes are one of the best gifts you can give during a holiday, offering a new style option and more confidence to a...

alzheimers vs dementia, is there a difference? Two elderly seniors talk on the street
Caregiving

Alzheimer’s vs. Dementia: Is There a Difference?

Most people use Alzheimer’s and dementia interchangeably without establishing if there is something that sets the two apart. Although there are similarities between...

a large family meal tips for planning a large family gathering
Social

11 Tips for Planning a Large Family Gathering this Holiday Season

The holidays are a time for celebrating, eating, gifting, and gathering the entire family together. Whether you have a few children or dozens...