Wellness

how to stay healthy during the holidays a man holding a stress ball with his daughter alongside him
Wellness

How to Maintain Your Mental Health During the Holidays

The holidays are a wonderful time to gather with friends and family, but it’s also a potential mental health struggle with everything going...

Wellness

how gardening can improve fitness a brown tablecloth with gardening supplies on top
GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

a touch screen phone with a lot of apps on it 10 best apps for caregivers
CaregivingTechnology

The Role of Technology in Caregiving: Tools and Apps to Help

Becoming a full-time, or even a part-time, caregiver is quite the task. You may feel lost, overwhelmed, and alone. But it’s important to...

7 signs your parents need more help. an elderly couple exiting a grocery store with a cart
Caregiving

7 Signs Your Parents Need More Help

Aging is a part of life, and it’s easy for years to sneak up as you get older. If you have older parents...

a senior woman sitting on a couch
Caregiving

Tips for Choosing an Assisted Living Facility

Whether you’re pondering your future options or have a loved one who needs more help, an assisted living facility is a popular option....

a man using canes to walk
Caregiving

What Are the Best Mobility Aids for Walking?

According to one study, nearly two-thirds of seniors need help with daily activities. One of the most common is walking. For those who...

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Everyday Essentials

how does seasonal depression affect seniors a man sitting on a bench by a lake
SocialWellness

How Does Seasonal Depression Affect Seniors?

As the crisp autumn air gives way to the chilly winds of winter, many of us find ourselves reaching for cozy blankets and...

10 tips for caring for aging parents in your home a senior woman outdoors wearing a coat
Caregiving

10 Tips on Caring for Elderly Parents in Your Home

The hardest part about aging is undoubtedly watching your parents age right alongside you. At some point, they may not be able to...

someone holding a phone with the call screen up internet scams how to spot them
Technology

Internet Scams: How to Spot Them

The internet is a useful tool. You can use it to shop, converse with friends, and answer any question you may have. But...