As the crisp autumn air gives way to the chilly winds of winter, many of us find ourselves reaching for cozy blankets and...
January 3, 2024Walking is one of the simplest, most accessible forms of exercise—and it’s especially beneficial for seniors. As we age, staying active becomes increasingly...
March 29, 2025Working out is important to staying healthy, but a gym isn’t always accessible. This is especially true for those who struggle with mobility,...
March 23, 2025Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...
March 15, 2025As we age, our skin undergoes a natural process of transformation that is influenced by hormonal shifts, lifestyle choices, and environmental exposure. For...
February 28, 2025Caregiving for someone is no easy task. While there are many joyous and fulfilling days, it’s easy to burn out if you aren’t...
January 17, 2025As we age, it is inevitable that we will lose someone important to us. Whether that is a parent, sibling, or a partner,...
December 26, 2023Assisted living can sound like a bad word when thinking about it for your family member. To some, it seems like a prison,...
December 5, 2023Age brings wisdom, but for many women, it can also make it much harder to get dressed in the morning. Adaptive clothing makes...
December 9, 2023Maybe you’re interested in learning a new language, but you don’t want to take the time to leave your home. Perhaps you can’t...
January 6, 2024Eating healthy is a critical part of aging well. According to one study, eating healthy provides benefits throughout life, like protecting against cancer,...
August 30, 2024Christmas Day is an exciting time, often spent with friends and family. Unfortunately, many seniors find themselves alone during the holiday. If you’re...
December 6, 2024