Wellness

a cat napping under a blanket how many hours of sleep do seniors need
Wellness

How Many Hours of Sleep Do Seniors Need (Plus Sleep Hygiene Tips)

Human beings need sleep to survive, and different stages of life require different amounts of sleep. The older you get, the more sleep...

Wellness

how gardening can improve fitness a brown tablecloth with gardening supplies on top
GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

what are mobility aids a guy in a scooter next to a woman walking with a cane
Caregiving

What Are Mobility Aids?

Have you been told that you, or a family member, needs to start looking into mobility aids? This isn’t any reason to panic,...

10 best low vision aids someone holding their glasses up in a blurry environment
CaregivingWellness

10 Best Assistive Devices for Low Vision

Although scientists are working on a way to reverse aging in the eye with various developments like gene therapy, it’s inevitable for many...

a touch screen phone with a lot of apps on it 10 best apps for caregivers
CaregivingTechnology

The Role of Technology in Caregiving: Tools and Apps to Help

Becoming a full-time, or even a part-time, caregiver is quite the task. You may feel lost, overwhelmed, and alone. But it’s important to...

how to tackle holiday shopping as a caregiver two people in front of a store decorated for christmas
Caregiving

How to Tackle Holiday Shopping as a Caregiver

Caring for another person requires careful planning, and one of the trickiest parts of the year is holiday shopping. Many seniors need assistance...

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Everyday Essentials

A man bending over in the garden low maintenance gardening for seniors
Gardening

Low Maintenance Gardening for Seniors: Easy to Care for Plants

Not only is gardening great exercise in your later years (and an excellent excuse to spend some time outdoors!), but it can also...

a concert from the audience POV with a purple background what music is hip these days
Social

What Music is Hip These Days?

The music world is larger now than ever before. So much so, that you might hear your grandchildren tossing out words you don’t...

a woman doing yoga with her back to the camera. yoga for mental health
Wellness

Yoga for Mental Health: Healing the Mind-Body Connection

Yoga is one of the best ways to exercise for those who want a more toned-down form of working out. It involves stretching,...