Wellness

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GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

adaptive clothing for every occasion an older woman wearing a wedding dress with assistants putting on her veil
Caregiving

Adaptive Clothing for Every Occasion: Event Looks and More

Older age brings about many new challenges, including struggles getting dressed. Luckily, adaptive clothing options are more abundant than ever. If you’re going...

creating a safe home for seniors a wheelchair sign painted on a tile
Caregiving

Creating a Safe Home Environment for Seniors

It might seem easy to move your parents into your home when they can no longer care for themselves. However, before you do...

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Caregiving

America’s Caregiving Crisis: Push the Panic Button

America is about to have a disaster when it comes to caring for its older citizens. While the problem may not hit tomorrow,...

a plastic pink brain model what is sundowning and how to combat it
Caregiving

Sundowning Syndrome: What it is and How to Combat it

Have you ever been spending time with an older family member when they suddenly seem to have trouble remembering the conversation you just...

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Everyday Essentials

a group of people chatting at an event 5 senior friendly travel groups travel buddies
Travel

5 Senior Friendly Travel Groups(How to find friends to travel with!)

It isn’t just young people who have the travel bug – many older individuals also want to hit the road and explore the...

a woman on her cell phone how to interpret text abbreviations
Technology

How to Interpret Text Abbreviations

Text abbreviations are a quick way to communicate in our modern world, the shortened form of words used when communicating through phones and...

a bunch of wrapped gifts tucked beneath the christmas tree giving gifts on a low budget
Social

Giving Gifts on a Low Budget

There are dozens of circumstances a year where a gift is appropriate. Whether you’re headed to your grandchild’s birthday or getting ready for...