13 Christmas Day Activities for the Solo Senior
Christmas Day is an exciting time, often spent with friends and family. Unfortunately, many seniors find themselves alone during the holiday. If you’re...
How Gardening Can Improve Fitness
As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....
How to Have Conversations About Depression and Mental Health
We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...
Building Healthy Routines to Meet Your Needs
We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...
10 Easy Plant-Forward Meals
Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...
Alzheimer’s vs. Dementia: Is There a Difference?
Most people use Alzheimer’s and dementia interchangeably without establishing if there is something that sets the two apart. Although there are similarities between...
10 Ways to Make the Holidays Special as a Caregiver
Being someone’s caregiver is a lot of work. Whether you are currently caring for a family member, or work as a caregiver full...
America’s Caregiving Crisis: Push the Panic Button
America is about to have a disaster when it comes to caring for its older citizens. While the problem may not hit tomorrow,...
Nurturing with Love: 9 Essential Tips for Taking Care of Aging Parents and Relatives
As time marches on, the role reversal between parents and their children becomes inevitable. It’s a natural progression, one that demands compassion, understanding,...
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Cruises for Seniors: The Best Cruise Lines and Destinations
Cruising is an easy (and comfortable) way to see the world as a senior, especially if you aren’t as mobile as you used...
What Are the Best Mobility Aids for Walking?
According to one study, nearly two-thirds of seniors need help with daily activities. One of the most common is walking. For those who...
Companion Planting: Which Plants Grow Best Together
Everyone knows that life is better with friends, and plants feel the same way! Companion planting, aka putting plants together that grow well...
