Wellness

how to design an exercise plan someone using a pen to make a list on paper
Physical FitnessWellness

Fitness Journey Roadmap – Creating a Balanced Exercise Plan

We all know that fitness is an important part of our life.  However, taking that first step is the most challenging thing to...

Wellness

how gardening can improve fitness a brown tablecloth with gardening supplies on top
GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

how technology can help caregivers image of a calendar app on a smart phone screen
CaregivingTechnology

How Technology Can Help Caregivers

We are living in an age where technology can be used to help with almost any task, and this extends to caregivers. Whether...

an older man looking at a sepia photo the 13 best memory aids
CaregivingTechnology

The 13 Best Memory Aids

Memory loss, though not ideal in aging, happens to many people as they grow older. For some, it’s as simple as occasionally forgetting...

what are mobility aids a guy in a scooter next to a woman walking with a cane
Caregiving

What Are Mobility Aids?

Have you been told that you, or a family member, needs to start looking into mobility aids? This isn’t any reason to panic,...

adaptive clothing gifts clothing hanging from a suspended bar
Caregiving

Giving the Gift of Adaptive Clothing: Thoughtful Gifts

Clothes are one of the best gifts you can give during a holiday, offering a new style option and more confidence to a...

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Everyday Essentials

a small child resting their hand on that of an elderly grandparent forgetfulness, when is memory loss dangerous
CaregivingWellness

Forgetfulness: When is Memory Loss Dangerous?

Taking care of an aging loved one is a special gift. One of the most troubling factors an individual can encounter when caring...

a bunch of containers filled with pre-made meals in the fridge meal planning for elderly loved ones
CaregivingRecipes for SeniorsWellness

Nutrition and Meal Planning for Elderly Loved Ones

Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...