Wellness

social media apps on a phone screen social platforms for seniors
SocialTechnology

Platforms for Staying Connected for Seniors

According to one study, staying connected is beneficial to your health – which means seniors should try to stay connected with the world...

Wellness

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building HealthY Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

how to stay fit during the holidays a desk in a holiday-decorated work space
Physical Fitness

How to Stay Fit During the Holidays

Staying fit during the holidays is a unique challenge. Not only are there Christmas treats everywhere you look, but most of the United...

tips for staying healthy during the holidays a blond woman in a coat and hat in front of a christmas tree
Wellness

9 Tips for Staying Healthy During the Holidays

It’s that time of year again—yes, we are talking about the time of year when it seems like everyone around you is sneezing...

Caregiving

what are mobility aids a guy in a scooter next to a woman walking with a cane
Caregiving

What Are Mobility Aids?

Have you been told that you, or a family member, needs to start looking into mobility aids? This isn’t any reason to panic,...

a zoomed in photo of an ornament on a tree
Caregiving

10 Ways to Make the Holidays Special as a Caregiver

Being someone’s caregiver is a lot of work. Whether you are currently caring for a family member, or work as a caregiver full...

a bunch of containers filled with pre-made meals in the fridge meal planning for elderly loved ones
CaregivingRecipes for SeniorsWellness

Nutrition and Meal Planning for Elderly Loved Ones

Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...

a man opening a gift in front of friends americas caregiving crisis
Caregiving

America’s Caregiving Crisis: Push the Panic Button

America is about to have a disaster when it comes to caring for its older citizens. While the problem may not hit tomorrow,...

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Everyday Essentials

dental health for seniors a woman getting her mouth evaluated at the dentist
Wellness

Dental Health for Seniors (Complete Guide)

No matter your age, caring for your mouth is a critical part of remaining healthy and happy. However, it can be complicated to...

the best and worst destinations for senior travel seniors watching a boccee game
Travel

The Best (and Worst) Destinations for Senior Travel

As you near retirement age and your children leave the home, you probably will find yourself with a little extra time and money....

a wrist with a smart watch using technology to track fitness goals
Physical FitnessTechnology

Using Technology to Track Fitness Goals and Progress

Working out is vital as you age. Getting regular exercise can help individuals age more slowly. No matter your age, it’s never too...