Wellness

how to enjoy botanic gardens an image of fountains in a botanical garden
Travel

How to Enjoy Botanic Gardens

If you want a peaceful activity available throughout the year, a botanic garden is the way to go. You’ll see a variety of...

Wellness

walking workouts for seniors an individual walking on a wooden bridge
Physical Fitness

Walking Workouts for Seniors: A Simple Step Toward Healthy Aging

Walking is one of the simplest, most accessible forms of exercise—and it’s especially beneficial for seniors. As we age, staying active becomes increasingly...

a woman doing yoga on a mat home workout tips for seniors
Physical Fitness

Home Fitness Tips: Staying Active Without a Gym

Working out is important to staying healthy, but a gym isn’t always accessible. This is especially true for those who struggle with mobility,...

a bunch of containers filled with pre-made meals in the fridge meal planning for elderly loved ones
CaregivingRecipes for SeniorsWellness

Nutrition and Meal Planning for Elderly Loved Ones

Overall diet does matter for a healthy aging experience. For example, those with the Mediterranean diet have been shown to enjoy an overall...

a woman looking into a mirror with a towel on her head how skin changes through the decades
Wellness

How Skin Changes Through the Decades

As we age, our skin undergoes a natural process of transformation that is influenced by hormonal shifts, lifestyle choices, and environmental exposure.  For...

Caregiving

shirts on hangers on a rack what is adaptive clothing
9.8
Caregiving

What is Adaptive Clothing?

Whether you struggle to grasp your shoelaces in the morning or can’t grab the buttons to put on your shirt, clothing can be...

a zoomed in photo of an ornament on a tree
Caregiving

10 Ways to Make the Holidays Special as a Caregiver

Being someone’s caregiver is a lot of work. Whether you are currently caring for a family member, or work as a caregiver full...

how to approach the topic of adaptive clothing. A woman browses for clothing in a store
Caregiving

How to Approach the Topic of Adaptive Clothing

Adaptive clothing is special clothing that is easier to get in and out of, often made in a unique design for those with...

10 best low vision aids someone holding their glasses up in a blurry environment
CaregivingWellness

10 Best Assistive Devices for Low Vision

Although scientists are working on a way to reverse aging in the eye with various developments like gene therapy, it’s inevitable for many...

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Everyday Essentials

2 jack o lanterns alight in the dark of night fun halloween activities for seniors
Social

Fun Halloween Activities for Seniors

Halloween can be a tricky time of year for anyone who isn’t a child, but especially for seniors. You aren’t young enough to...

couscous salad in a bowl with some on the spoon
Recipes for SeniorsWellness

Easy Recipes for Seniors: Couscous Salad

As you age, cooking becomes more of a challenge with each passing year. Besides not wanting to be on your feet for as...

a man using canes to walk
Caregiving

What Are the Best Mobility Aids for Walking?

According to one study, nearly two-thirds of seniors need help with daily activities. One of the most common is walking. For those who...