Wellness

the instagram logo on a pink background how to use instagram
SocialTechnology

How to Use Instagram(Complete Guide)

When did Instagram come out? Instagram hit the digital world on October 6th, 2010. It was targeted at the new, younger generation of...

Wellness

how gardening can improve fitness a brown tablecloth with gardening supplies on top
GardeningPhysical Fitness

How Gardening Can Improve Fitness

As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....

a couple sitting in chairs across from each other. how to have conversations about mental health
Wellness

How to Have Conversations About Depression and Mental Health

We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...

a woman wearing tennis shoes walking on the treadmill how to create healthy routines
Wellness

Building Healthy Routines to Meet Your Needs

We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

Caregiving

a touch screen phone with a lot of apps on it 10 best apps for caregivers
CaregivingTechnology

The Role of Technology in Caregiving: Tools and Apps to Help

Becoming a full-time, or even a part-time, caregiver is quite the task. You may feel lost, overwhelmed, and alone. But it’s important to...

a woman in a red shirt looking into the distance and smiling adaptive clothing brands for senior women
Caregiving

The 10 Best Adaptive Clothing Brands for Senior Women

Age brings wisdom, but for many women, it can also make it much harder to get dressed in the morning. Adaptive clothing makes...

a man meditating by a tree self-care tips for caregivers
Caregiving

From Burnout to Balance: Self-Care Tips for Caregivers

Caregiving for someone is no easy task. While there are many joyous and fulfilling days, it’s easy to burn out if you aren’t...

what is assisted living an older woman holding a coffee cup
Caregiving

What is Assisted Living?

Assisted living can sound like a bad word when thinking about it for your family member. To some, it seems like a prison,...

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Everyday Essentials

christmas activities for the solo senior a wreath on a blue door
Social

13 Christmas Day Activities for the Solo Senior

Christmas Day is an exciting time, often spent with friends and family. Unfortunately, many seniors find themselves alone during the holiday. If you’re...

a woman in her 30s showing her grandfather something on her phone creative ways to stay connected across generations
Social

Creative Ways to Stay Connected Across Generations

We know how busy life can get, especially when you have multiple adult children and even more grandchildren. But how can you stay...

a senior woman sitting on a couch
Caregiving

Tips for Choosing an Assisted Living Facility

Whether you’re pondering your future options or have a loved one who needs more help, an assisted living facility is a popular option....