Wellness

an instant pot on a countertop insta pot recipes for seniors
Recipes for SeniorsWellness

Instant Pot Recipes for Seniors

The instant pot is a new classic in cooking equipment, offering a new opportunity for pressure cooking. As a senior, it’s necessary to...

Wellness

healthy easy plant forward meals a salad in a take-out container
Recipes for SeniorsWellness

10 Easy Plant-Forward Meals

Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...

how to stay fit during the holidays a desk in a holiday-decorated work space
Physical Fitness

How to Stay Fit During the Holidays

Staying fit during the holidays is a unique challenge. Not only are there Christmas treats everywhere you look, but most of the United...

tips for staying healthy during the holidays a blond woman in a coat and hat in front of a christmas tree
Wellness

9 Tips for Staying Healthy During the Holidays

It’s that time of year again—yes, we are talking about the time of year when it seems like everyone around you is sneezing...

a holiday wreath on a fence ways to keep spirits high during the holidays
SocialWellness

9 Ways To Keep Spirits High During the Holidays

The holidays are a tough time for many individuals—especially those who live alone or don’t live near family. So, when you are feeling...

Caregiving

a small child resting their hand on that of an elderly grandparent forgetfulness, when is memory loss dangerous
CaregivingWellness

Forgetfulness: When is Memory Loss Dangerous?

Taking care of an aging loved one is a special gift. One of the most troubling factors an individual can encounter when caring...

resources for caring for aging parents a woman in a wheelchair and her caregiver looking at something on the side of the road.
Caregiving

Resources for Caring for Aging Parents

Caring for aging parents can be a full-time around the clock job. But when you still have your own career or maybe older...

a man sitting on a couch with his head in his hands how to approach the topic of caregiving
Caregiving

How to Approach the Topic of Caregiving with Aging Parents

It’s unavoidable. Someday, your parents will age to the point where they need extra help. We hope that this day is far away,...

dealing with loss during the holiday season a woman crying into her hands
CaregivingSocial

Dealing With Loss During the Holidays

As we age, it is inevitable that we will lose someone important to us. Whether that is a parent, sibling, or a partner,...

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Everyday Essentials

a man hugging his dog the benefits of owning a pet as a senior
Wellness

The Benefits of Owning a Pet as a Senior

It’s no secret that pets make people happy – after all, that’s the primary reason why people invest in them. Whether you have...

a man using canes to walk
Caregiving

What Are the Best Mobility Aids for Walking?

According to one study, nearly two-thirds of seniors need help with daily activities. One of the most common is walking. For those who...

a man standing in a graveyard with flowers in his fist. how to find peace after the death of a loved one
Social

How to Find Peace After the Death of a Loved One

One guarantee of getting older is the experience of loss. Unfortunately, many individuals lose loved ones in their lifetime, whether it’s a sibling...