Easy Recipes for Seniors: Falafel Wraps
No matter what your age, it’s time to make falafel a go-to ingredient. Falafel is made from broad beans and chickpeas, which have...
How Gardening Can Improve Fitness
As you age, it can become harder and harder to find physical activities that help keep you fit while also keeping you safe....
How to Have Conversations About Depression and Mental Health
We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...
Building Healthy Routines to Meet Your Needs
We’ve all seen the recommendations. You’re supposed to eat three balanced meals a day, work out for thirty minutes, and somehow still get...
10 Easy Plant-Forward Meals
Everyone knows vegetables are healthy, and while many people want to go vegan or vegetarian, they worry about the difficulty of maintaining a...
America’s Caregiving Crisis: Push the Panic Button
America is about to have a disaster when it comes to caring for its older citizens. While the problem may not hit tomorrow,...
Tips for Choosing an Assisted Living Facility
Whether you’re pondering your future options or have a loved one who needs more help, an assisted living facility is a popular option....
Dealing With Loss During the Holidays
As we age, it is inevitable that we will lose someone important to us. Whether that is a parent, sibling, or a partner,...
Alzheimer’s vs. Dementia: Is There a Difference?
Most people use Alzheimer’s and dementia interchangeably without establishing if there is something that sets the two apart. Although there are similarities between...
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Easy Recipes for Seniors: Egg Drop Soup
Chances are, if you’ve eaten at a Chinese restaurant, you’ve had egg drop soup at some point in your life. This soup is...
How to Have Conversations About Depression and Mental Health
We get it, times have changed. Where it was once unheard of to discuss your feelings or mental health issues with a friend,...
What is Tai Chi? Beginner’s Guide
The ancient art of Tai Chi has emerged as a powerful practice for today’s modern world that creates overall physical and mental well-being. ...
