Pros and Cons of 55+ Communities
You may have looked into the idea of joining or living in a 55+ community in your life, whether for you or for...
The Importance of Staying Hydrated: Your Body’s Lifeline
Water is essential for our survival and well-being. If you’re stranded in a desert, you can survive without food for 43 days but...
What is Meditation?
What do you think of when you hear the word meditation? Is it Nepalese monks in orange robes sitting cross-legged in mountain temples?...
What Are Mobility Aids?
Have you been told that you, or a family member, needs to start looking into mobility aids? This isn’t any reason to panic,...
10 Online Security Tips for Seniors
Technology is becoming increasingly important in the modern world, and as a senior, you may need to use unfamiliar technology. Whether you just...
The Different Types of Yoga
You’ve likely heard of yoga, but maybe you’ve never considered it a form of exercise for your body. It’s a misunderstood form of...
What is Yoga?
Yoga is a popular movement that has been around for years. It’s become a phenomenon, providing jobs for thousands of instructors ready to...
How to Enjoy Botanic Gardens
If you want a peaceful activity available throughout the year, a botanic garden is the way to go. You’ll see a variety of...
The Best (and Worst) Destinations for Senior Travel
As you near retirement age and your children leave the home, you probably will find yourself with a little extra time and money....
Healthy Travel as an Older Adult
Everyone of every age can enjoy travel, including seniors. Nowadays, there are more options than ever – there are cruises for seniors, bus...