What Are Mobility Aids?
Have you been told that you, or a family member, needs to start looking into mobility aids? This isn’t any reason to panic,...
10 Online Security Tips for Seniors
Technology is becoming increasingly important in the modern world, and as a senior, you may need to use unfamiliar technology. Whether you just...
The Different Types of Yoga
You’ve likely heard of yoga, but maybe you’ve never considered it a form of exercise for your body. It’s a misunderstood form of...
What is Yoga?
Yoga is a popular movement that has been around for years. It’s become a phenomenon, providing jobs for thousands of instructors ready to...
How to Enjoy Botanic Gardens
If you want a peaceful activity available throughout the year, a botanic garden is the way to go. You’ll see a variety of...
The Best (and Worst) Destinations for Senior Travel
As you near retirement age and your children leave the home, you probably will find yourself with a little extra time and money....
Healthy Travel as an Older Adult
Everyone of every age can enjoy travel, including seniors. Nowadays, there are more options than ever – there are cruises for seniors, bus...
The Health Benefits of Tai Chi
You’ve likely heard of the ancient art of Tai Chi at some point, or maybe you’ve laughed as it was made fun of...
Mindfulness for Well-Being for Seniors
In today’s fast-paced and ever-changing world, all of us face unique challenges when it comes to maintaining our overall well-being. However, there is...
Tai Chi: The Different Types of Tai Chi, Tai Chi Tips, and More
Have you decided to change your life by practicing Tai Chi? You aren’t alone! Every year, thousands of seniors nationwide begin a health...