a man performing a self defense move
Travel

Self-Defense Tactics for Seniors: Empowerment and Safety in Everyday Life

In today’s world, personal safety is a concern for everyone, but especially for seniors who might feel more vulnerable. As we get older,...

dental health for seniors a woman getting her mouth evaluated at the dentist
Wellness

Dental Health for Seniors (Complete Guide)

No matter your age, caring for your mouth is a critical part of remaining healthy and happy. However, it can be complicated to...

11 books you must read during your lifetime a pile of books open
Retirement

10 Books You Must Read In Your Lifetime

One nice thing about aging is that your life will eventually become less stressful and hectic. First, the kids will grow to be...

exercise accessories for older adults a woman in a workout class with bands
Physical Fitness

7 Exercise Accessories for Older Adults

Working out is a critical part of any adult age, and that’s especially true for seniors. However, it isn’t always easy to get...

post surgery clothes an iv bag on a metal pole
Wellness

9 Post-Surgery Clothing Must-Haves

Surgery is a painful process, but it’s necessary for many forms of healing. While recovery can be a long process, the best clothes...

the word therapy spelled in black tiles why everyone should see a therapist
SocialWellness

Why Everyone Should See a Therapist (At Every Age)

Therapy is becoming more common than ever, with access for people online and in person. However, there is a stigma with therapy. Although...

a poke bowl on the counter easy recipes for seniors
Recipes for SeniorsWellness

Easy Recipes for Seniors: Salmon Poke Bowls

Poke Bowl restaurants have recently become popular across the United States. While this dish has been eaten on the Hawaiian islands for centuries,...

a man hugging his dog the benefits of owning a pet as a senior
Wellness

The Benefits of Owning a Pet as a Senior

It’s no secret that pets make people happy – after all, that’s the primary reason why people invest in them. Whether you have...

how to approach the topic of adaptive clothing. A woman browses for clothing in a store
Caregiving

How to Approach the Topic of Adaptive Clothing

Adaptive clothing is special clothing that is easier to get in and out of, often made in a unique design for those with...

lasagna on a white plate
Recipes for SeniorsWellness

Easy Recipes For Seniors: Vegetable Lasagna

Cooking healthy and fresh meals for yourself is an important part of staying healthy as you age. It can be easy to grab...