the word therapy spelled in black tiles why everyone should see a therapist
SocialWellness

Why Everyone Should See a Therapist (At Every Age)

Therapy is becoming more common than ever, with access for people online and in person. However, there is a stigma with therapy. Although...

a poke bowl on the counter easy recipes for seniors
Recipes for SeniorsWellness

Easy Recipes for Seniors: Salmon Poke Bowls

Poke Bowl restaurants have recently become popular across the United States. While this dish has been eaten on the Hawaiian islands for centuries,...

a man hugging his dog the benefits of owning a pet as a senior
Wellness

The Benefits of Owning a Pet as a Senior

It’s no secret that pets make people happy – after all, that’s the primary reason why people invest in them. Whether you have...

how to approach the topic of adaptive clothing. A woman browses for clothing in a store
Caregiving

How to Approach the Topic of Adaptive Clothing

Adaptive clothing is special clothing that is easier to get in and out of, often made in a unique design for those with...

lasagna on a white plate
Recipes for SeniorsWellness

Easy Recipes For Seniors: Vegetable Lasagna

Cooking healthy and fresh meals for yourself is an important part of staying healthy as you age. It can be easy to grab...

spinach and feta pastries cut open on a plate
Recipes for SeniorsWellness

Easy Recipes For Seniors: Spinach and Feta Pastries

As you age, it becomes harder and harder to cook complete and healthy meals for yourself and your family. However, according to scientists,...

a dog and a cat next to each other in the grass the best pets for seniors
SocialWellness

The 7 Best Pets for Seniors

According to one study, pets can lead to a better quality of life. They provide the owner with a sense of purpose, a...

someone holding a phone with the call screen up internet scams how to spot them
Technology

Internet Scams: How to Spot Them

The internet is a useful tool. You can use it to shop, converse with friends, and answer any question you may have. But...

a man running on a trail the best exercise clothes for seniors
Physical Fitness

Exercise Clothing for Older Adults

No matter how old you are, working out is a valuable part of remaining healthy. Older adults can raise their heart rate in...

papers that say last will and testament. How to write a will without a lawyer
Retirement

How to Write a Will Without a Lawyer

As you get older, one of the things you will probably start to think about is writing a last will and testament. While...