Working out is a critical part of any adult age, and that’s especially true for seniors. However, it isn’t always easy to get the body in motion. For some, solid exercise equipment for seniors might be the answer. What are some of the top exercise accessories for older adults that will make it easier to get moving?
If you’re interested in learning more about some of the best workout accessories available for older adults, you’re in an excellent position. Read on to learn more about our top seven picks when considering available exercise accessories for older adults.
1. Amazon Basics Weights
One of the best at-home exercise equipment selections is a set of lightweight dumbbells for effective resistance and strength training. These Amazon Basics Weights come in ample weights and colors to allow the user to pick what suits their needs.
Each set of dumbbells is coated in neoprene coloring, so it’s sure to last and won’t wear off in time. It offers weight in bold lettering on the side and comes with a non-stick coating to make it simple for seniors to hold them.
Related: Exercise Clothing For Older Adults
2. Healthy Seniors Resistance Bands
Resistance bands are another valuable tool, and this option from Healthy Seniors is tailor-made with older adults in mind. The kit has content to help the investors complete a workout – two bands and two handles to attach to the end of the bands, simplifying the process for those working out in a chair or a similar seated position.
This brand of resistance bands is meant for chair exercises, which is what all the videos and books focus on. Not only do you get the resistance bands, but you also get all the instructional and informative content that comes with the Healthy Seniors Resistance Bands. Any older adult will have no trouble utilizing this set of resistance bands.
3. Sunny Health Under Desk Elliptical Peddler
According to one study, it’s critical to strengthen your legs because leg strength will allow you to enjoy the warmer and much nicer summer months with activities like walking, biking, and more. If you want the best for your legs, you must keep up with a leg exercise machine for the elderly. There are several excellent options, such as an under-desk elliptical.
Amazon offers a solid elliptical pedal option from Sunny Health, bringing a smooth and silent operation for those who live with roommates or don’t like noise. It had a digital monitor and some sophisticated magnetic resistance. These can be adjusted up to eight levels, which means seniors can adjust the resistance depending on their athletic ability.
Related: How Much Exercise Do Older Adults Need?
4. Trideer Exercise Balls
Some of the most valuable senior exercises at home strengthen the core and the arms, but there must be rest and recovery in between. These Trideer Exercise Balls are a top-notch accessory, providing a way to perform effective physical therapy and training right from the living room of an older adult. It weighs eight ounces and is a highly versatile selection.
There are ample uses for an exercise ball in the hands of a senior. It can serve as a stability point in yoga, muscle rehabilitation, post-workout rollers, and a tool for assisting in stretching. It’s simple to inflate the ball, and it can easily be deflated and stored for seniors who don’t have very much room in their living space.
5. RMS Hand Exercise Balls
According to one study, hands are critical in our lives – they perform activities like communication, expressing emotions, and even basic items like tying shoes. Hands are a critical tool for seniors entering their later years of life, which is why these RMS Hand Exercise Balls are an ideal accessory for keeping the hands as strong as possible.
The balls are designed for therapy, so they arrive in a unique egg shape that’s easier to hold than other designs. They should assist with stiffness, joint pain, and more, all while improving strength and flexibility in the hands. Not only that, but seniors will find this accessory can also be a valuable tool for letting go of anxiety or dealing with stress.
6. The Step Aerobic Platform
For seniors who are slightly more mobile, the Step Aerobic Platform is an ideal accessory for those who want to combine cardio and strength training without leaving their homes. It comes in small, medium, and large, allowing older adults to challenge themselves without pushing past dangerous limits.
There are adjustable risers on the platform, offering seniors the chance to increase their height as they progress through a cardio workout. They’re also sticky, so they’ll adhere to the floor without any problem for safety purposes. The step is lightweight and simple to store and carry, so any older adult will be able to port it around from one spot to the next.
7. Amazon Basics Foam Roller
Finally, we recommend this Amazon Basics Foam Roller as a workout accessory for seniors. According to one study, a foam roller is valuable for performing a myofascial release technique. When you roll, you help massage the fascia, which is the fibrous connective tissue in the body that holds the muscles in one spot and helps them move through their activities.
This foam roller comes in two colors and four different sizes for a customizable experience, depending on what you need. It’s lightweight, so seniors will have little trouble using it at home or in their next workout class. Foam rollers are practical for strengthening, flexibility, rehab, recovery, and more. Plus, they are simple to store.
Final Thoughts
No matter the form your workout takes, it’s always helpful to have some exercise accessories right by your side. Seniors can benefit from all those above, from the basic weight set to the foam roller. Whether these assist with a better workout or help your muscles relax at the end of the day, they’re all worth it.
The next time you go to work out, try having one of these by your side. Each tool will make your exercise experience as an older adult even better.
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