Physical Fitness
Using Technology to Track Fitness Goals and Progress
Working out is vital as you age. Getting regular exercise can help individuals age more slowly. No matter your age, it’s never too...
Swimming for Seniors: A Full-Body, Low-Impact Workout
Working out for seniors is critical as the body ages. According to many studies, working out can help older adults age better and...
Walking Workouts for Seniors: A Simple Step Toward Healthy Aging
Walking is one of the simplest, most accessible forms of exercise—and it’s especially beneficial for seniors. As we age, staying active becomes increasingly...
Home Fitness Tips: Staying Active Without a Gym
Working out is important to staying healthy, but a gym isn’t always accessible. This is especially true for those who struggle with mobility,...
Physical Fitness for Seniors: A Path to Healthy Aging
Aging is a natural part of life, but staying physically active can make a world of difference in how we experience it. Physical...
The 11 Best Fit Gifts to Give this Holiday Season
Growing older doesn’t mean you have to be less active. Many older adults love to get out and work out. If you know...
Fitness Journey Roadmap – Creating a Balanced Exercise Plan
We all know that fitness is an important part of our life. However, taking that first step is the most challenging thing to...
7 Exercise Accessories for Older Adults
Working out is a critical part of any adult age, and that’s especially true for seniors. However, it isn’t always easy to get...
Exercise Clothing for Older Adults
No matter how old you are, working out is a valuable part of remaining healthy. Older adults can raise their heart rate in...
The Best Exercise Classes for Older Adults
No matter your age, working out is critical for your health and well-being. As you age, it’s especially vital to retain independence and...