Physical Fitness
How to Learn Self-Defense as a Senior
Unfortunately, there are many people in the world today that don’t have the best intentions. Even seniors can be vulnerable, which is scary...
How to Get Started with Yoga
Yoga is an exciting way to exercise, no matter your age. However, it can feel scary to get started. With so many moves...
The Best Yoga Poses for Seniors
Yoga might seem like something the younger generation is taking hold of, but it’s a valuable form of exercise anyone of any age...
The Different Types of Yoga
You’ve likely heard of yoga, but maybe you’ve never considered it a form of exercise for your body. It’s a misunderstood form of...
What is Yoga?
Yoga is a popular movement that has been around for years. It’s become a phenomenon, providing jobs for thousands of instructors ready to...
The Health Benefits of Tai Chi
You’ve likely heard of the ancient art of Tai Chi at some point, or maybe you’ve laughed as it was made fun of...
Tai Chi: The Different Types of Tai Chi, Tai Chi Tips, and More
Have you decided to change your life by practicing Tai Chi? You aren’t alone! Every year, thousands of seniors nationwide begin a health...
What is Tai Chi? Beginner’s Guide
The ancient art of Tai Chi has emerged as a powerful practice for today’s modern world that creates overall physical and mental well-being. ...