Wellness
Easy Recipes for Seniors: Falafel Wraps
No matter what your age, it’s time to make falafel a go-to ingredient. Falafel is made from broad beans and chickpeas, which have...
How to Maintain Your Mental Health During the Holidays
The holidays are a wonderful time to gather with friends and family, but it’s also a potential mental health struggle with everything going...
11 Ways to Stay Fit During the Holiday Season
The holidays are one of the trickiest times of the year to remain healthy, thanks to all the delicious food and the colder...
Easy Recipes for Seniors: Air Fryer Pizza Pockets
Pizza is easily one of our favorite meals and something we often crave—but the problem is, it isn’t the healthiest option. So, when...
How Many Hours of Sleep Do Seniors Need (Plus Sleep Hygiene Tips)
Human beings need sleep to survive, and different stages of life require different amounts of sleep. The older you get, the more sleep...
Easy Recipes for Seniors: Egg Drop Soup
Chances are, if you’ve eaten at a Chinese restaurant, you’ve had egg drop soup at some point in your life. This soup is...
11 Best Gifts for the Cook in Your Life
Anyone of any age can enjoy cooking, including seniors. The older you get, the harder it can be to move around the kitchen....
Easy Recipes for Seniors: Noodle Soup
In the colder winter months, it can be difficult to find the energy to cook. All you want is a hot meal that...
Forgetfulness: When is Memory Loss Dangerous?
Taking care of an aging loved one is a special gift. One of the most troubling factors an individual can encounter when caring...
10 Recipes for Grandkids
According to one study, caring for grandkids even one day a week can keep the mind sharper and the body more active. When...