Wellness
Mindful Moments – A Simple Guide to Starting Your Meditation Practice
In the hustle of our daily lives, finding tranquility has become a necessity. The modern world bombards us with constant stimuli, often leaving...
Healthy Eating Hacks for Seniors
Eating healthy is critical at any point in your life, but the older you get, the more valuable it is to fuel your...
Easy Recipe for Seniors: Tortilla Soup
As you age, cooking can get more difficult, especially if you have a condition like arthritis or can’t be on your feet for...
Importance of Nutrition for Healthy Aging
Getting older doesn’t come with a handbook, but if there’s one chapter that deserves a spotlight, it’s the one on maintaining a balanced...
What Are the Health Benefits of Meditation?
As you age, your body needs more and more care and attention to ensure it is healthy and strong. Though many might think...
The Importance of Staying Hydrated: Your Body’s Lifeline
Water is essential for our survival and well-being. If you’re stranded in a desert, you can survive without food for 43 days but...
What is Meditation?
What do you think of when you hear the word meditation? Is it Nepalese monks in orange robes sitting cross-legged in mountain temples?...
The Different Types of Yoga
You’ve likely heard of yoga, but maybe you’ve never considered it a form of exercise for your body. It’s a misunderstood form of...
What is Yoga?
Yoga is a popular movement that has been around for years. It’s become a phenomenon, providing jobs for thousands of instructors ready to...
The Health Benefits of Tai Chi
You’ve likely heard of the ancient art of Tai Chi at some point, or maybe you’ve laughed as it was made fun of...