Wellness
The Different Types of Yoga
You’ve likely heard of yoga, but maybe you’ve never considered it a form of exercise for your body. It’s a misunderstood form of...
What is Yoga?
Yoga is a popular movement that has been around for years. It’s become a phenomenon, providing jobs for thousands of instructors ready to...
The Health Benefits of Tai Chi
You’ve likely heard of the ancient art of Tai Chi at some point, or maybe you’ve laughed as it was made fun of...
Mindfulness for Well-Being for Seniors
In today’s fast-paced and ever-changing world, all of us face unique challenges when it comes to maintaining our overall well-being. However, there is...
Tai Chi: The Different Types of Tai Chi, Tai Chi Tips, and More
Have you decided to change your life by practicing Tai Chi? You aren’t alone! Every year, thousands of seniors nationwide begin a health...
What is Tai Chi? Beginner’s Guide
The ancient art of Tai Chi has emerged as a powerful practice for today’s modern world that creates overall physical and mental well-being. ...