No matter how old you are, working out is a valuable part of remaining healthy. Older adults can raise their heart rate in many ways, from walking on the treadmill to participating in organized yoga classes. However, it’s vital to have the right clothes to work out in along the way. What are some of the best clothing options for older adults?
Whether you’re a senior adult or are someone looking for comfortable workout clothes for a loved one, you’re in the right place. From comfortable sneakers to a t-shirt with a more relaxed fit, it’s always good to feel confident in what you’re exercising in. Keep reading to learn more about some of our favorite choices for older adults.
Allbirds Sneakers
Seniors who work out should have an excellent pair of sneakers to assist with the body. According to one study, excellent sneakers are necessary to keep foot and ankle injuries at bay. A solid pair of walking shoes will also provide balance and will keep seniors comfortable while on the move.
We recommend All Birds Sneakers, in particular, the Runners, for seniors who want to exercise. This selection offers the following features:
- Multiple color selections
- Thermoregulating wool exterior
- Machine washable
- Slide-on ability
These sneakers provide solid support and an attractive, matching appearance.
Allbirds is a brand that prides itself on creating comfortable, attractive shoes that are excellent to work out in and can be worn with every style. They are made to last and are simple for seniors to slip on and off if there’s any trouble in lacing up shoes more than once. They can stay tied.
Related: The Best Exercise Classes for Older Adults
CRZ Yoga Tee
According to one study, yoga is one of the many workouts that can fight frailty in yoga adults, allowing better balance and strengthening the body in many ways. Naturally, if you want to take on a yoga class, you need comfortable workout attire that allows you to remain covered while moving around freely. Enter the CRZ Yoga Tee.
Here are a few features you’ll find in the CRZ Yoga Tee:
- Dozens of color selections
- Soft and lightweight fabric
- Hip-fit length
- High crewneck for freedom of movement with coverage
This shirt provides excellent coverage and comfort at the same time.
Of course, you don’t have to perform a yoga workout in this shirt, but it’s a soft and comfortable selection that’s better suited for a low-impact workout than something high-impact. You can invest in multiple colors of this shirt and even purchase it oversized if you would feel more comfortable in a looser design
Fullsoft Joggers
One study shows that workout choices like squats, kettlebell pulls, and farmer walks are excellent for retaining movement ability. However, to perform these exercises, you must be able to move your legs. These Fullsoft Joggers are excellent for maximum movement and easy to pull on pants if you struggle with tighter workout pants.
Here are some features of the Fullsoft Joggers:
- Multiple neutral color selections
- Breathable and comfortable
- Pockets
- Excellent cut you can wear everywhere
Joggers are excellent because they don’t suction the skin and thus provide full coverage without revealing anything. They are breathable and much easier to pull on than leggings and other popular tight pant selections. Also, joggers can be worn in other places – they’re the ultimate pants.
Related: How Much Physical Activity Do Older Adults Need?
Saucony Performance Socks
Your feet are the support structure for the rest of your body, so it’s vital to have the right socks on your feet when you’re exercising. These Saucony Performance Socks offer structure to the arch of your feet.
These socks are made of woven knit and come in colored multipacks, so you won’t have to worry about running out of a clean pair for your next workout session. You can mix and match, wear black and white, or anything else you prefer with your sock design.
RBX Cowl Pullover
If you tend to do low-impact workouts and get cold, this RBX Cowl Pullover is an excellent top to wear to the gym or on your next walk. It’s also comfortable enough to wear to lunch or during a travel session.
The cowl comes in several colors, so you can access what you want, whether you’re a pink or blue person. It’s simple to pull over your head and also comes with thumbholes if you want to keep the sleeves secure and ensure your hands remain warm. It can be worn by itself or over something else for layering comfort.
Amazon Essentials Relaxed-Fit Tee
Finally, for a basic workout tee, you can’t go wrong with the Amazon Essentials Relaxed-Fit Tee made for workouts anywhere you are. It’s a straightforward t-shirt that offers a loose fit and multiple colors so you can accessorize based on your personal preference. It also comes in six different sizes.
Here are a few more features you will find in this essential shirt:
- Relaxed fit throughout the body
- Classic crewneck design
- Boxy fit with a longer length
- Light and active fabric
These details are everything you need in a classic workout tee.
One of the best parts of this shirt is that the fit isn’t form-fitting, the length is cut long, and the crewneck is high, so you get plenty of coverage with ample movement allowed. It’s ideal for maximum movement and coverage all at the same time.
Final Thoughts
Working out is healthy for everyone, whether you’re a young or older adult. No matter your age, you need the right clothes to work in. We recommend soft sneakers, loose joggers, performance socks, cowl pullovers, and more to ensure you are comfortable and secure while getting your heart rate up for the day.
We hope this information is valuable as you search for the attire for your next workout session, whether it’s in the gym or jogging on the road. If you like some of these clothes but need slight adjustments, there are ample variations. Every preference is different, and the most important thing is that you are comfortable.
You May Also Enjoy: The 10 Best Exercises for Seniors (65+)
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