The instant pot is a new classic in cooking equipment, offering a new opportunity for pressure cooking. As a senior, it’s necessary to stay on top of your nutrition. There are ample ways to cook inside the instant pot and ample recipes.
Whether you want more recipes for your instant pot or have just acquired one for the first time, there are plenty of recipes here to use and experiment with in the kitchen. From a delicious batch of chicken and broccoli to hearty lentil soup, there are many selections available that aren’t too tricky for any senior to make.
1. Chicken and Broccoli
According to one study, broccoli offers benefits like boosting blood vessel health and more. Pair that with chicken, and you have an excellent source of protein and other health benefits you can easily place over rice.
This chicken and broccoli recipe combines all the flavors of the classic Asian dish and pulls it together in seconds. You can add or remove flavors and ingredients as desired.
Ideal for These Senior Diets: Protein-packed, low-fat
Prep Time: 5 minutes
Cook Time: 10 minutes
Recipe Link: Chicken and Broccoli
Related: 10 Healthy and Delicious One-Pot Meals for Seniors
2. Pepper Steak
Chinese pepper steak is another classic dish if you are a fan of Asian spices, and it’s simple to pull together in an instant pot. It’s unforgettable and can be ready in less than thirty minutes on busy evenings.
Place this pepper steak over rice, noodles, or place it on the side of an abundance of veggies for a complete meal. It isn’t spicy, but it’s so flavorful.
Ideal for These Senior Diets: Protein-based, spice
Prep Time: 10 minutes
Cook Time: 13 minutes
Recipe Link: Pepper Steak
3. Chicken Thighs and Red Wine Sauce
If you’re a senior who tends to have red wine on hand, this recipe is excellent for using some leftover beverage for an immaculate meal. It’s rich and incredible any night of the week.
You can eat the chicken thighs alone or place them on a bed or rice with veggies on the side for a complete meal. The wine sauce is the secret to an incredible pressure-cooked meal.
Ideal for These Senior Diets: Protein-based, spice-infused
Prep Time: 5 minutes
Cook Time: 30 minutes
Recipe Link: Chicken Thighs in Red Wine Sauce
4. Steak Fajitas
Steak fajitas are one of the most versatile protein selections you can make, and they’re easier than ever in the instant pot. They come together in less than twenty minutes and are juicy, tender, and flavorful.
These fajitas go great on rice, in tacos, or on their own as a yummy protein source. You can add more spice or tone it down depending on your preferred taste.
Ideal for These Senior Diets: Protein-packed, spice-infused
Prep Time: 5 minutes
Cook Time: 10 minutes
Recipe Link: Steak Fajitas
5. Apple Cinnamon Oatmeal
It can take a long time to make the ideal pot of oatmeal. Often, it burns on the bottom of the pot and can be frustrating to find ideal mix-ins for the perfect flavor. This apple cinnamon oatmeal infuses together in the instant pot very quickly.
Oatmeal is hearty and delicious, and this version is packed with chunks of apple, cinnamon, and brown sugar. It’s very hands-off and will be ready for a perfect morning.
Ideal for These Senior Diets: Vegetarian, fruit-based, fiber-filled
Prep Time: 5 minutes
Cook Time: 15 minutes
Recipe Link: Apple Cinnamon Oatmeal
6. Beef Stew
A good stew is the perfect meal in the colder months, and beef stew is at the top. This selection is mouthwatering and simple to create with tender pieces of beef throughout the pot.
Stew is always excellent because you can customize it with veggies and spices to suit your flavor desires. Plus, it’s packed with veggies for ample health benefits.
Ideal for These Senior Diets: Veggie-filled, spice adjustable, protein-packed
Prep Time: 15 minutes
Cook Time: 35 minutes
Recipe Link: Beef Stew
Related: Easy Recipes for Seniors: Homemade Pizza
7. Chicken Cashew Stir Fry
Cashew chicken is a classic, flavorful meal, and this recipe will taste just like your favorite takeout. It’s so good you could almost trick the grandkids into thinking you went out and bought it.
At the same time, it’s full of protein and an excellent addition to any bed of rice or pasta. It’s packed with flavor and done in minutes.
Ideal for These Senior Diets: High-protein, veggie-packed
Prep Time: 15 minutes
Cook Time: 6 minutes
Recipe Link: Cashew Chicken Stir Fry
8. Chicken Tacos
Tacos are already one of the easiest meals, but there’s a way to make them even simpler. You cook this delicious chicken in the instant pot, and it’s ready to go into a taco shell seasoned to perfection and cooked thoroughly.
The instant pot is one of the quickest and simplest ways to cook chicken, and it will turn out well every single time. Plus, tacos are always a guaranteed hit when your grandkids and children come to visit. You can have the protein ready and waiting in the instant pot.
Ideal for These Senior Diets: Protein-packed, customizable
Prep Time: 2 minutes
Cook Time: 12 minutes
Recipe Link: Chicken Tacos
9. Creamy Cauliflower Mash
Cauliflower is another winner of a veggie, filled with health benefits like fiber and potassium. If you don’t want to eat the veggie straight, enjoy it in a delicious mashed form as a healthier version of the classic potato.
Even your grandkids will fall in love with this mashed potato copycat. Butter and sour cream add enough fattiness to make it feel like you aren’t eating a straight vegetable.
Ideal for These Senior Diets: Vegetarian, vegan optional
Prep Time: 5 minutes
Cook Time: 8 minutes
Recipe Link: Mashed Cauliflower
10. Lentil Soup
This recipe is easy and healthy and filled to the brim with protein. Even the grandkids will enjoy it on a chilly evening, soothing to the soul. It’s hearty, vibrant, and will leave you feeling good.
Ideal for These Senior Diets: Vegetarian, vegan optional
Prep Time: 5 minutes
Cook Time: 45 minutes
Recipe Link: Lentil Soup
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