mental health
How Many Hours of Sleep Do Seniors Need (Plus Sleep Hygiene Tips)
Human beings need sleep to survive, and different stages of life require different amounts of sleep. The older you get, the more sleep...
Sundowning Syndrome: What it is and How to Combat it
Have you ever been spending time with an older family member when they suddenly seem to have trouble remembering the conversation you just...
Why Everyone Should See a Therapist (At Every Age)
Therapy is becoming more common than ever, with access for people online and in person. However, there is a stigma with therapy. Although...
The Benefits of Therapy as You Age
There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t...
9 Mental Exercises to Keep Your Mind Sharp
For older adults, it should be a priority to work out the brain, focusing on general memory skills and tropical functionality for the...
10 Tips to Keep You Mentally Sharp As You Age
Aging is a beautiful thing, but if you don’t keep up with your cognitive ability, many studies show that aging can lead to...