mental health
SocialWellness
Why Everyone Should See a Therapist (At Every Age)
Therapy is becoming more common than ever, with access for people online and in person. However, there is a stigma with therapy. Although...
SocialWellness
The Benefits of Therapy as You Age
There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t...
SocialWellness
9 Mental Exercises to Keep Your Mind Sharp
For older adults, it should be a priority to work out the brain, focusing on general memory skills and tropical functionality for the...
Wellness
10 Tips to Keep You Mentally Sharp As You Age
Aging is a beautiful thing, but if you don’t keep up with your cognitive ability, many studies show that aging can lead to...