mental health
How to Find Friends Later in Life
During your school age and college years, it’s typically very easy to meet new friends. But as you grow older and move away...
What to Do During the Holidays When You Are All Alone
The holidays are a time for friends and family, and for laughter and cheer—but what about for those of us who don’t live...
9 Tips for Staying Healthy During the Holidays
It’s that time of year again—yes, we are talking about the time of year when it seems like everyone around you is sneezing...
9 Ways To Keep Spirits High During the Holidays
The holidays are a tough time for many individuals—especially those who live alone or don’t live near family. So, when you are feeling...
How to Communicate Effectively with Healthcare Providers
As you age, you will likely find yourself in the doctor’s office more and more frequently. This can quickly become exhausting, especially without...
The Emotional Side of Retirement: Managing the Transition
When it comes time to retire, there is always one thing on everyone’s mind–how awesome it will be not to go to work...
How to Find Peace After the Death of a Loved One
One guarantee of getting older is the experience of loss. Unfortunately, many individuals lose loved ones in their lifetime, whether it’s a sibling...
How Many Hours of Sleep Do Seniors Need (Plus Sleep Hygiene Tips)
Human beings need sleep to survive, and different stages of life require different amounts of sleep. The older you get, the more sleep...
Sundowning Syndrome: What it is and How to Combat it
Have you ever been spending time with an older family member when they suddenly seem to have trouble remembering the conversation you just...
Why Everyone Should See a Therapist (At Every Age)
Therapy is becoming more common than ever, with access for people online and in person. However, there is a stigma with therapy. Although...