Home Physical Fitness

Physical Fitness

a class of women lifting dumbells the best fit gifts to give
Physical Fitness

The 11 Best Fit Gifts to Give this Holiday Season

Growing older doesn’t mean you have to be less active. Many older adults love to get out and work out. If you know...

how to design an exercise plan someone using a pen to make a list on paper
Physical FitnessWellness

Fitness Journey Roadmap – Creating a Balanced Exercise Plan

We all know that fitness is an important part of our life.  However, taking that first step is the most challenging thing to...

a yoga class with 3 participants on mats the best exercise classes for older adults
Physical Fitness

The Best Exercise Classes for Older Adults

No matter your age, working out is critical for your health and well-being. As you age, it’s especially vital to retain independence and...

how much physical activity do older adults need? a man tying his shoe next to weights and water bottle.
Physical Fitness

How Much Physical Activity Do Older Adults Need?

As you become an older adult, one of the best things you can do for your body is to provide physical activity. There...