self defense
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Self-Defense Tactics for Seniors: Empowerment and Safety in Everyday Life
In today’s world, personal safety is a concern for everyone, but especially for seniors who might feel more vulnerable. As we get older,...
Physical FitnessWellness
How to Learn Self-Defense as a Senior
Unfortunately, there are many people in the world today that don’t have the best intentions. Even seniors can be vulnerable, which is scary...