It’s no secret that pets make people happy – after all, that’s the primary reason why people invest in them. Whether you have a bird or a cat, people commonly purchase an animal to fill their lives. For those in their older years, there are several science-supported benefits if you find an animal of your own.
If you’re interested in learning more about the benefits of pets for the elderly, you’re in the right place. Owning a pet as an older adult is about more than having an animal in the home; it can also bring positive improvements to your life. Keep reading to learn about some of the best aspects of having a pet as an older adult.
More Social Opportunities
One of the biggest benefits between seniors and pets is the chance for more social opportunities. Larger pets like dogs require walks, which means seniors will get outside more and can talk to other people. Also, there’s the opportunity to connect with others based on similar interests in animals.
Pets can serve as a:
- Conversation starter
- Common point of interest
- Way to get to know people in your neighborhood
According to one study, social isolation is associated with an increased risk of all-cause mortality, death, and overall functional decline in the mind and body. Pets are an excellent way to keep those issues at bay with their push towards social interaction.
Feeling of Belonging
Animals are an excellent way for those who struggle to feel like they belong. If you have a creature in your life, it will require care and will typically show you appreciation in return. For seniors who struggle with loneliness, a pet can be a helpful way to build confidence and help them feel like they are needed later in life.
According to one study, feeling like you belong can:
- Boost the immune system
- Keep a heart-healthy
- Lower blood pressure
- Reduce anxiety and stress
A sense of purpose can dramatically benefit the life and longevity of older adults. If you want a better sense of belonging from your pet, it’s best to go for an animal that tends to lean more toward the affectionate side. Animals like dogs, cats, rabbits, and rats are some of the best selections for more loving animals.
Related: How to Deal with Loneliness During the Holiday Season
Improvement of Fitness
Animals tend to force seniors to become more active, which, in turn, can assist with health. According to one study, working out can improve the lives of seniors because it keeps health conditions at bay, creates a much better quality of sleep, prevents plaque from building up in the arteries, and more.
Pets can improve fitness through:
- Creating opportunities for walks for seniors
- Forming clean-up experiences
- Making moments for chasing around the home
There are plenty of ways to become active with a pet by your side. Of course, some pets will lead to more activity than others. If you are someone who prefers a smaller pet like a bird or a fish, there will be much less physical involvement in your life than with a dog that requires significant walks.
Assistance With Pain and Stress
Pets and seniors are also excellent because they benefit from pain and stress. According to one study, most pet owners find reduced stress in their animals – up to 80% of pet owners. Also, around 34% of adults in the same study have reported a reduction of pain associated with their pet ownership experience.
Less pain and stress for older adults means:
- Improved quality of life
- Ability to perform more activities
- More mobility and enjoyment
The same study shows that many people even find that their sleep improves and inflammation can go down when there is a pet inside the home. If an older adult finds they have issues with any of these, a pet could be the answer to their struggles.
Reduction of Loneliness and Isolation
Of course, having a pet in a home or an apartment will reduce feelings of loneliness and isolation for seniors who otherwise have no one around. Although an animal isn’t a person, it is a presence and can fill in the gaps when older adults would otherwise be solo.
Seniors might benefit from especially social animals like:
- Dogs
- Birds
- Rats
They are very friendly, depending on the breed, and can foster a sense of being less alone.
Unfortunately, many older adults find themselves feeling alone in their older years, especially if their spouse passes away or their family has moved on. Also, caring for a critter can help an older adult feel much less isolated.
Related: How Does Seasonal Depression Affect Seniors?
Improvement of Memory
According to one study, owning pets is associated with better brain health and overall cognitive function. Throughout a lengthy study, the positive impact of pets on social, physical, and emotional health can lead to memory and other cognitive abilities remaining intact for longer than peers without pets.
That’s one of the biggest reasons animals play a role in modern therapy sessions today. Many dogs, cats, and other critters travel with therapists or serve as assistants in therapy locations because they help with the brain – and memory. Better mental health allows a healthier lifespan and quality of life for the mind.
Owning an animal isn’t a guarantee that your memory will improve. However, there is ample information thus far that supports this idea – excellent news for seniors who adore animals.
Final Thoughts
There are ample pets for seniors interested in a furry or scaly friend. Whether an older individual goes with a dog or a lizard, there are substantial benefits to taking in a pet as a senior. It can assist with more social opportunities, a sense of belonging, improvement of fitness, better memory, and more.
We hope this information was valuable! Whether you’re a senior pondering investing in a pet or looking for options for your loved one, there are many excellent benefits.
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