Working out is vital as you age. Getting regular exercise can help individuals age more slowly. No matter your age, it’s never too late to take advantage of modern technology to track fitness goals and progress. What are the best tools seniors can take advantage of for their next workout?
From the iconic FitBit to the modern Whoop, there are ample options available to seniors. Ultimately, it will come down to preferences in shape, usability, cost, tracking metrics, and more. Read on to learn more about some of our favorite technology options to track fitness goals and progress both at home and when out and about.
Why Should Seniors Take Advantage of Technology for Working Out?
According to one study, fitness tracking technology may help motivate individuals to move more. Fitness trackers permit individuals to monitor their metrics, which will reveal when your exercise plan is lacking and when seniors are achieving their goals.
Other reasons for utilizing technology when working out include:
- Monitoring critical data, such as heart rate
- Tracking steps for the day
- Gentle reminders to get up and moving
There are ample benefits to having a piece of technology to work out. Most importantly, technology is valuable for helping seniors track fitness goals and note progress. Whether your goal is more steps or time on the elliptical, technology can help you track it all.
Best Technology to Track Fitness Goals and Progress
FitBit Charge 6
The FitBit Charge 6 is a sleek, modern fitness tracker. It’s sleek and designed to be worn as both a fashion statement and a valuable technology addition. It also allows access to an app with mindfulness sessions, workouts, and more.
A few of the features on the FitBit Charge 6 include the following:
- Accurate heart rate tracker
- Directions when running or walking
- Inspiration and motivation tools
- Step tracker
Every detail matters with the FitBit Charge 6.
You can find the FitBit Charge 6 for a starting price of $160. If you want to engage with the app and all its helpful information, it will cost $9.99 a month or $79.99 a year. It even has six free months on the app, so seniors can test it before committing.
FitBit Inspire 3
The FitBit Inspire 3 is a slightly more affordable version of the FitBit. While it doesn’t have all the metrics of the FitBit Charge 6, there is still ample data to be had and goals to be set through the Inspire 3.
A few of the things available on the Inspire 3 include the following:
- Active Zone Minutes
- Daily Readiness Score
- Sleep Tracking
It’s prepared to assist throughout ample goals and progress.
You can snag the FitBit Inspire 3 for a starting price of $100. Like the Charge 6, it will cost $9.99 a month for the app, or $79.99 a year.
Garmin Venu 3
The Garmin Venu 3 is ideal for those who want a watch that resembles a traditional watch but also tracks metrics. It has a battery life that lasts up to two weeks, provides an advanced display, and provides seamless connectivity to a phone and beyond.
Here are some features you will find on the Garmin Venu 3:
- Advance training tools, such as preloaded workouts
- Enhanced sleeping and rest features
- Bright and long-lasting display
These enhance the fitness goal and progress tracking experience. The Garmin Venu 3 goes for around $455. There are ample types of subscription options which range from $5.99 to $40 a month.
Garmin Lily 2
The Garmin Lily 2 is a smaller, more stylish iteration of the Garmin. It has fewer features, but it’s still suited for seniors who want to track fitness goals and progress. It can do everything most fitness watches can, including tracking steps for improved heart health.
Features in the Lily 2 include the following:
- Intensity minutes, step tracking, and more
- Safety and tracking features
- Sleep score and respiration tracking
The Lily 2 is ready to move with you.
You can access the Garmin Lily 2 for a starting price of $250. Like the Venu 3, there are ample subscription options per month.
Samsung Galaxy Watch 6
Seniors comfortable with the Samsung system will enjoy the compatibility of the Samsung Galaxy Watch 6 with everything else in their lives. It’s designed to keep your goals on the right schedule with duration data, distance, calories burned, and more.
Features in the Galaxy Watch 6 include the following:
- Zones to focus on health data
- Sleep coaching
- Advanced BIA sensor
The Galaxy Watch 6 is packed with valuable technology.
You can find the Galaxy Watch 6 for a starting price of $330. It’s ideal if you have a Galaxy device to pair the watch to while you’re on the move.
Whoop
The Whoop is a more modern version of the fitness tracker, ideal for the technologically-savvy older adult. It tracks all your metrics with lab-level accuracy, helping seniors see progress and track fitness and health goals.
Features in the Whoop include the following:
- Impact of daily habits like diet, physical movement, and more
- Personalized guidance with a Whoop coach
- Continuous monitoring
The device will retain its charge for around two weeks.
There are three subscription options to pay for the Whoop after the starting price of $200. The base subscription is $25 a month, then $30, then $40.
Oura Ring
Our final recommendation for devices seniors can use for fitness goals and progress is the Oura Ring. This device is different from all the others. Instead of going with a watch design, the creators of the Oura Ring chose to build their fitness tracking system into a sleek and elegant ring for easy, fashionable tracking.
Features inside the Oura Ring include the following:
- Sleep, stress, and more, all through the Ring tracking
- Accuracy over time
- Workout/health metrics
- HSA/FSA eligible
It’s one of the simplest tools seniors can use for tracking fitness goals and progress by intensity on health metrics. The cost of an Oura Ring ranges from $200 to $400, and the subscription is around $5.99 a month. If you want a design less bulky than a watch, the Oura Ring is an excellent choice.
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